ISSUE 03
FEARLESS AND FREE
LETTING GO OF DOUBTS AND EMBRACING CONFIDENCE
There’s something about growing older that feels different. Not just another birthday, not just another year—but a shift, a shedding, a stepping into something bigger. Maybe you’ve already felt it creeping in, that quiet but steady confidence. The kind that isn’t about being loud or proving a point, but simply knowing yourself in a way you never have before.
We spend so much of our younger years second-guessing. Are we enough? Are we doing it right? Are we too much? But as we move through our 30s and into our 40s and 50s, something changes. The doubts that used to hold us back start to lose their grip, and in their place comes a sense of freedom. A freedom to take up space. To wear what we want. To say no without explaining. To go after what we truly desire without asking for permission.
It’s a feeling many of us have heard about—and now, we’re seeing it. Women stepping into their own with an undeniable energy.
This month’s issue is a love letter to that feeling—letting go of doubts, embracing confidence, and stepping into every new chapter fearless and free. Whether you’re just starting to feel it, or you’ve been living it for years, this is our time.
Here’s to owning it.
SIX CELEBRITY WELLNESS HABITS YOU SHOULD DEFINITELY TRY
CYCLE SYNCING: A HOLISTIC APPROACH TO OPTIMISING HORMONAL HEALTH
WHAT IS BRAIN FLOSSING AND HOW IT CAN HELP YOU ACHIEVE A SHARPER MIND
THE POWER OF MENTAL STRENGTH: HOW TO CULTIVATE RESILIENCE AND THRIVE
THE BOOK TOO CONTROVERSIAL FOR AMERICA? NAIMA BROWN ON ‘MOTHER TONGUE’
SENSORY SELF-CARE: HOW TO ELEVATE YOUR DAILY ROUTINE
THE CONFIDENCE BOOM IN YOUR 40S: WHY THIS IS JUST THE BEGINNING
CELEBRATING THE C-SECTION: EMBRACING YOUR BIRTH STORY
THE UNSPOKEN TRUTH OF MOTHERING A CHILD WITH A DISABILITY
BIOPHILIC DESIGN: HOW TO HARNESS NATURE’S BEAUTY AND POWER
WELLNESS-ORIENTED SPACES: CREATING A HEALTH HAVEN AT HOME
THE ULTIMATE GIRL GETAWAY: A ROAD TRIP TO RELAX AND RECHARGE
SLOW TRAVEL: WHY IT’S THE PERFECT WAY TO TRAVEL MINDFULLY
GUT HEALTH: EVERYTHING YOU NEED TO KNOW FOR BETTER DIGESTION
BEAUTY FOODS FOR RADIANT SKIN, HEALTHY HAIR, AND STRONG NAILS