6 CELEBRITY WELLNESS HABITS YOU SHOULD DEFINITELY TRY
By Nicole Fuge
When it comes to living your best life, we often look to our favourite celebrities for inspiration. These women not only dominate their industries but also maintain incredible wellness routines that keep them glowing from the inside out.
1. Reese Witherspoon: Meditation for Mental Clarity
Reese Witherspoon isn’t just a force in Hollywood—she’s also a big advocate for the power of meditation. She swears by it, especially in the mornings, to clear her head, reduce stress, and keep her mental game strong. For Reese, it’s all about finding balance between work and life, and she’s a big believer in starting the day with a few quiet moments. If you’ve ever felt like life’s getting a bit too hectic, a little meditation might be just the thing to help you reset and get centered—just like Reese!
2. Oprah Winfrey: Gratitude Journaling for a Positive Mindset
If anyone knows the power of a positive mindset, it’s Oprah. She’s long been a fan of gratitude journaling, which is her go-to way of staying grounded and happy. Oprah believes that taking time each day to note down what you're thankful for can completely shift your perspective. It’s a simple practice that’s helped her—and countless others—boost their happiness and wellbeing. So, why not give it a go? Grab a notebook, jot down a few things that make you feel grateful, and watch the magic unfold.
3. Zendaya: Setting Boundaries for Mental Health
Zendaya is not just a style icon and talented actress—she’s also a wellness warrior who knows the importance of looking after her mental health. Between her hectic career and personal life, she prioritises setting boundaries and carving out time for herself. She’s big on gratitude and mindfulness to stay grounded and keep anxiety at bay. With all the pressure on her, Zendaya’s approach to balance reminds us that it's okay to put our own mental wellbeing first, even if that means saying no sometimes.
4. Selena Gomez: Rest, Therapy, and Taking Care of Yourself
Selena Gomez has been incredibly open about her mental health journey, and she’s a huge advocate for the power of rest and therapy. For her, taking time to rest and recharge is non-negotiable—and she’s not afraid to talk about the importance of seeking professional help when needed. By prioritising her mental health and being transparent about her struggles, Selena encourages us all to be kinder to ourselves. If you’re feeling burnt out, remember: taking a step back to rest and check in with a therapist is a sign of strength, not weakness.
5. Hailey Bieber: Hydration and Glowing Skin
If you’ve ever wondered how Hailey Bieber always looks so effortlessly glowing, here’s the secret: hydration. Hailey swears by drinking plenty of water, sticking to a balanced diet, and keeping her skin nourished with hydrating products. But, the magic doesn’t stop there—getting enough sleep is also key to her routine. So, if you're hoping for a glowing complexion like Hailey's, it might just come down to sipping more water and catching some quality zzz's. Hydrated skin is happy skin, after all!
6. Millie Bobby Brown: Clean Beauty for Wellness
Millie Bobby Brown isn’t just killing it on screen—she’s also making waves in the beauty world. The Stranger Things star is all about clean beauty, and she’s put her money where her mouth is with her own skincare line, Florence by Mills. Millie promotes using gentle, non-toxic products that are kind to both your skin and the planet. She’s proof that looking after your skin can—and should—be a natural, feel-good experience.
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ISSUE 03
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