BIOHACKING AND 10 TECHNIQUES TO TRANSFORM YOUR LIFE
By Camilla Thompson
What if you could radically shift how you feel… one small, intentional change at a time?
Biohacking is gaining real traction across Australia, from Byron to Bondi to Melbourne’s cutting-edge wellness clinics. But for many, it still sounds like something reserved for tech entrepreneurs or elite athletes. The truth is, biohacking is deeply personal, and often profoundly simple.
My journey into biohacking began after years of unexplained health symptoms. I later discovered I’d been living in a mould-infested home, triggering Chronic Inflammatory Response Syndrome (CIRS). Despite seeing multiple health professionals, I was left without clear answers. Eventually, I realised: I had to take control of my health.
That’s what biohacking really is, tuning into your body, experimenting with what works, and making small, informed changes that lead to big shifts over time. Through this process, I’ve reversed my biological age by 10 years and built a lifestyle grounded in energy, resilience and curiosity.
Here are 10 evidence-based biohacks—practical, accessible and transformative—to help you reconnect with your body and feel your best, whatever your starting point.
1. Rise with the Light
Your circadian rhythm (your body’s internal clock) depends on light to function optimally. Start your day by stepping outside or looking at natural light for at least 10 minutes without sunnies. This simple ritual helps reset your hormonal rhythms, boost mood, and set you up for better energy and deeper sleep later that night.
2. Red Light, Real Energy
While sunlight supports your natural rhythm, red and near-infrared light therapy works at a deeper cellular level. It stimulates mitochondrial function, the source of your energy, while promoting tissue repair and reducing inflammation. Whether it’s a targeted red light panel or a quiet sunrise walk, this practice brings clarity and vitality from the inside out.
3. Cold Water, Calm Mind
Cold plunges, ocean dips or even a 60-second cold shower can lower inflammation and reset the nervous system. The initial discomfort is outweighed by the clarity, mood lift and energy boost that follows. It’s a daily reset button for body and mind.
4. Movement as Medicine
Your body’s best energy source is movement. Whether it’s a barefoot beach walk, morning dance in the kitchen, or a yoga flow, consistent movement floods your system with endorphins, boosts blood flow, and clears brain fog. For long-term vitality, strength training is key; it supports bone density, muscle mass and metabolic health as we age. Add in balance exercises like single-leg stands whilst brushing your teeth or stability work to support co-ordination and prevent injury.
5. Know Your Age (Biologically)
Tools like GlycanAge or DoNotAge offer insights into your biological age (based on immune markers or DNA methylation patterns) not just your birthdate. I’ve personally reversed mine by 10 years. These tests empower you to take preventative steps tailored to your body’s needs.
6. DNA Methylation Testing for Personalised Health
This is one of the most exciting shifts in preventative care. DNA methylation testing reveals how your genes are being expressed, helping you understand inflammation risk, detox pathways and longevity markers. It takes the guesswork out of health advice and allows you to tailor lifestyle choices, nutrition and supplements specifically to you.
7. Gut Clarity = Mental Clarity
Your gut health influences everything from digestion to mood and immunity. Testing your microbiome can reveal which foods, probiotics or nutrients best support your system. Personalised nutrition is the future, and the foundation of energy, clarity and emotional wellbeing.
8. Breathwork for Brain Boosting
Before reaching for any nootropics, try this: deep, rhythmic breathwork. A few rounds of box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) or alternate nostril breathing can sharpen your focus, energise your mind, and ground your nervous system… no capsules required.
9. Sensory Grounding for Nervous System Support
When we’re stressed, our brains can spiral into overthinking. A simple way out is through the senses: smell an essential oil, splash cold water on your face, or step onto the earth barefoot. These sensory cues tell your body: you’re safe, helping you shift from fight-or-flight into calm presence.
10. Longevity Lives in Connection
Studies show that purpose, optimism and community are key predictors of health span. Whether it’s laughing with friends, sharing a meal, or walking with someone you love, community is a powerful biohack… and one of the most joyful.
MUSE PAPER
ISSUE 05
ABOUT CAMILLA
Camilla Thompson is a biohacking and wellness coach, nutritionist, and author of Biohack Me. Follow her on Instagram [@thewellnesscoach]
Disclaimer: The content provided on Muse Paper is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare professional with any questions you may have regarding your health, medical conditions, or treatments. Any reference to physiological changes or health-related conditions is for general awareness only and does not constitute therapeutic advice. Muse Paper does not advertise or promote therapeutic goods, in accordance with the Therapeutic Goods Administration (TGA) Code.