BERRY SMOOTHIE BOWLS
A bright, feel-good breakfast that tastes like Summer and gives your brain a hit of the good stuff – antioxidants, fibre, healthy fats and a whole lot of happy energy.
Ingredients
smoothie base
1 cup frozen mixed berries
1 frozen banana (or ½ if you prefer it less sweet)
½ cup Greek yoghurt (or coconut yoghurt)
½ cup milk of choice (almond, oat, dairy — whatever you love)
1 tbsp honey or maple syrup (optional)
Toppings
Sliced banana
Fresh blueberries
Sliced strawberries
1 tbsp chia seeds
A handful of granola
Method
Add the frozen berries, frozen banana, yoghurt, milk and sweetener (if using) to a blender.
Blend until thick and smooth, you want a creamy, spoonable consistency. If it’s too thick, add a splash more milk.
Pour into a bowl.
Top with banana slices, blueberries, strawberries, chia seeds and granola.
Sit somewhere sunny and enjoy slowly.
MUSE PAPER
ISSUE 09